Societal conditioning…Mostly stems from our families, school, medical industry, government agencies, our community but now also is driven by the media we consume. I grew up learning many incorrect beliefs about health and wellness. Here are just a few that come to mind: It doesn’t matter what you put into your body, disease and illness [...]
In late February of 2021, I believe I had COVID-19. While I didn’t get tested for it, two members of my immediate household did test positive and I was in the house with them, in close quarters for many weeks. I presented with the classic COVID symptoms of complete loss of taste and smell for [...]
Allopathic medicine is a system in which medical doctors and healthcare professionals treat symptoms and diseases using drugs, radiation or surgery. It doesn’t take individuals into consideration, instead it puts us into categories and treats people in these categories in the same manner. In allopathic medicine, there is little to no emphasis on the lifestyle [...]
Ask 100 people and you're likely to get 100 different answers. To me, health is the absence of disease and only occasionally becoming susceptible to commonly spread illnesses. Health is confidence in my body that it can heal itself, given the right tools. Health is freedom to live my life on my terms, without fear. [...]
Finally, I've graduated to video, YAY! Behold, my first video tutorial. Watch it now to learn how to buy, open and eat the glorious pomegranate! Leave a comment if there is a particular topic you would like me to cover. I specialize in food, sleep, exercise, stress management, personal hygiene products, household cleaning products, fermented foods [...]