Most people don’t even bother changing habits that they know are slowing killing them like food choices, smoking or moving their body as little as possible because they don’t know where to start. They have a mindset that it will be the most difficult thing ever to change. They think that people who have successfully [...]
“Why is she wearing those shoes?” I heard a snotty voice say as I walked past a group of people tailgating in the parking lot before a recent Zac Brown Band show. “It’s raining, and…” I called out over my right shoulder making sure to use a friendly tone, before she could spew anymore of [...]
I recently read a similar question in a blog post written by my friend, Denise. Her post was a tribute to one of her friends and her question really struck me and has since had a very positive impact on my happiness and health. So much that I thought it absolutely necessary to share with you! I teach corporate [...]
First I want to congratulate Shannon & Peter for winning the water kefir grain give-away. Their grains are happily acclimating to their new homes and are producing some really delicious water kefir (I tried some, it’s really great!). I learned from the contest that many of you struggle with changing your eating habits and that [...]
One morning last week I found myself annoyed because of household items that family members had not put away. Like the empty beverage container that at least was not put back in the refrigerator (yay, tiny victory!) but was instead left out on the counter. I was annoyed because the offender seemingly could not be [...]