January 1, 2016 I am not a big proponent of New Year’s Resolutions. We tend to set lofty, unachievable goals and roughly one out of three resolutions gets tossed aside by the end of January. And 73% of resolution makers never achieve their goals… Rather than making New Year’s Resolutions, I work to continually improve [...]
Here we are, right in the throes of the American holiday season. The tame and restful (well for most, except those who did the cooking…) Thanksgiving Day feast is behind us and the frenzied, over indulgent Christmas, Hanukah, Kwanza pre-season is here! For most of us that means overcommitting ourselves, consuming throngs of sugary treats [...]
Many Optimal Health Warriors are in need of improving their exercise habit (myself included!). Forget the grandiose visions of a regimented daily exercise routine that begins in X amount of days and involves an amount of discipline and time that you have never given exercise before or at least not since you played organized sports [...]