Finally, I've graduated to video, YAY! Behold, my first video tutorial. Watch it now to learn how to buy, open and eat the glorious pomegranate! Leave a comment if there is a particular topic you would like me to cover. I specialize in food, sleep, exercise, stress management, personal hygiene products, household cleaning products, fermented foods [...]
I recently read a similar question in a blog post written by my friend, Denise. Her post was a tribute to one of her friends and her question really struck me and has since had a very positive impact on my happiness and health. So much that I thought it absolutely necessary to share with you! I teach corporate [...]
Like most American’s I too used to obsessively weigh myself. In high school, every morning I would hop on the scale and it usually read 130, 131 or 132 and every night I hopped back on that scale to find my weight at 135, 136 or 137. A five pound weight gain – oh no, [...]
Ever since I earned a Master’s in Human Nutrition, the most common request I get is “Can you give me a list of foods to eat?” And my answer is always, “NO!” As we discussed last week, everybody is going to have a different nutritional type and so many people will not do well eating [...]
Many, many years ago when I started eating real food again I would make myself steal cut oats for breakfast and flavor it with some maple syrup & butter and I would add a tbsp. of coconut oil for a little extra health. I would eat this when I arrived at work in the morning [...]
Ever since college when I discovered that I could shed a lot of excess weight, while continuing to drink pitchers of beer by myself, simply by walking to my off campus apartment every day rather than taking for the bus (I also arrived at my home before the bus would have even left campus…), I [...]