Ever since I earned a Master’s in Human Nutrition, the most common request I get is “Can you give me a list of foods to eat?” And my answer is always, “NO!” As we discussed last week, everybody is going to have a different nutritional type and so many people will not do well eating [...]
Many, many years ago when I started eating real food again I would make myself steal cut oats for breakfast and flavor it with some maple syrup & butter and I would add a tbsp. of coconut oil for a little extra health. I would eat this when I arrived at work in the morning [...]
Ever since college when I discovered that I could shed a lot of excess weight, while continuing to drink pitchers of beer by myself, simply by walking to my off campus apartment every day rather than taking for the bus (I also arrived at my home before the bus would have even left campus…), I [...]